![]() ![]() Instead, the entire household can participate in and benefit from it. Encourages family timeĭigital detox isn’t just for kids. Older kids, namely high school-aged kids, may prefer spending their digital detox day at the gym, track or basketball court. Without the hindrance or distractions of devices, kids may find it easier to enjoy sports and physical activities, whether swimming, running around a park or playing tag. In fact, the Centers for Disease Control and Prevention states that kids between the ages of 6 to 17 years should engage in an hour of “moderate-to-vigorous intense physical activity each day.” Boosts activity levelsĪ 24-hour digital detox challenge often inspires kids to get more active during the day. A digital detox can help set the stage for what the AOA refers to as healthier “visual hygiene.” Ideally, kids and adults should take a 20-second break from screens every 20 minutes to view an object 20 feet away to minimize digital eye strain. According to the American Optometric Association, prolonged screen time may lead to digital eye strain, dry eyes, headaches or difficulty sleeping.Īs a result, it’s recommended to unplug from devices when possible to alleviate these symptoms. Spending long hours in front of screens due to school, video games or watching TV can wear on your eyes. Here’s how you can help your kids detox from their devices. Mental health challenges such as anxiety and stress.Lack of critical thinking of information.Shop this article: Intex Underwater Play Sticks, Singer M1500 Mechanical Sewing Machine, Stomp Rocket Dueling Rocket Launcher for Kids Effects of digital overload on kidsĪccording to a 2021 study from PubMed, overconsumption of tech devices can lead to: Popular indoor activities include puzzles, building projects and even hands-on experience in the kitchen. A trip to the park or beach are fun outdoor options, especially when sports or arts and crafts are involved. While it’s easy to go electronics-free for a digital detox day, it’s essential to have other activities lined up to engage kids. ![]() With this in mind, it’s worth having an occasional digital detox day to help kids unwind with screen-free activities. ![]() Digital overload occurs when a child uses tech devices that expose them to more sensory information than they can handle. Between remote learning, video games and social media, it’s common for kids to experience digital overstimulation. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |